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Over weight, obesity, weight loss, diets, you can’t go
a day without reading about these topics or seeing them
in the media. Do you ever wonder how did we get here?
Most of the solutions to all these situation is right at your
finger tip. Although obesity is on the rise, fast food
restaurants out numbered fitness facility.
Exercise is not the only tool you can use to fight obesity,
but has the most benefits. Some of the benefits you get from exercise are, agility, flexibility, cardiovascular fitness, muscle endurance, muscle strength and muscle mass. Building muscle mass is important, your muscle has a reserve of protein that is the building block for hormones that regulate many aspect of your life.
Exercise can also improve the texture of your skin,
improve recovery time from injury or surgery and
help you fight infection. We know that people who exercise regularly have about forty percent fewer heart attacks and strokes. Take a close look and you will see some of the diet company slowly catching up by recommending their clients to do moderate exercises.
One of the major complications of obesity is diabetes,
There might be a genetic factor in the cause of diabetes
but there is a greater need to pay close attention to your
diet and exercise. Over twenty five million people in the
in the United state have diabetes or pre diabetes and the
number is rising rapidly in Europe and Asia, there is need
for concern.
The treatment for diabetics has come a long
way but there is still an alarming rate of people dying
of complications. Some diabetics consume diets low in
carbohydrate, but high in saturated fats which elevate their
cholesterol leading to cardiovascular disease, and hypertension.
Exercise should be high on the treatment plan for diabetes.
Athletes who are diabetics need lower insulin when
they are active. Exercise also promote higher level hormone
and enzyme function, utilizing more blood sugar.
Moderate exercise between meals show good benefits for
diabetics in controlling their blood sugar, decreasing insulin
requirements and fulfilling their immediate need for oxygen
and energy. It is important to take your medications and follow
up with your doctor, however your need for diet modification
and exercise could improve your quality of life